Tell us what you want to lift. We write the program, you do the sets.
Everything you need.
Nothing more.
Adaptive Program
Six-week blocks with the deload baked in. Loads go up when your sets clear, down when you miss reps.
KG · REPS · RIR entry
Three fields per set. No settings screen between you and a logged set.
Warm-ups included
The app tells you what to warm up with. You lift, you don't do arithmetic.
Fatigue & load
Eight weeks of RPE charted. You see the deload coming before it hits you.
Offline-native
No signal? The app doesn't care. Everything syncs when you surface.
Strength dashboard
Your PRs on one side, the lifts that are stuck on the other. Nothing to filter, the whole picture at a glance.
Three steps.
Zero friction.
- 01
Choose your program
PPL, Full Body, 5/3/1, Texas Method. Pick one that speaks to you, or bring your own.
01 / 03Choose your program
PPL, Full Body, 5/3/1, Texas Method. Pick one that speaks to you, or bring your own.
- 02
Push it in-session
Suggested load, warm-ups, RIR on the way out. Check a box, move to the next set.
02 / 03Push it in-session
Suggested load, warm-ups, RIR on the way out. Check a box, move to the next set.
- 03
Read your progress
Strength per lift, fatigue over 8 weeks, RIR adherence. The numbers that decide the next block.
03 / 03Read your progress
Strength per lift, fatigue over 8 weeks, RIR adherence. The numbers that decide the next block.
What's in the app.
What isn't.
Real results.
No promises.
“I wanted something that tells me what to lift. Without ten menus to set up before the first set.”
“I came back at DB press with 8 kg. Three months later I was at 18. The app was the one pushing the weight up, I just kept up.”
“Bench up 10 kg in two months. The difference is that I log the RIR after every set now instead of guessing it.”
“A log that records fast and picks the load for me. That's all I was after.”
“Twenty years of training and I was still overthinking what to put on the bar. Not anymore.”
“The app handles the periodization, I push. That's the split I was looking for.”
“I wanted something that tells me what to lift. Without ten menus to set up before the first set.”
“I came back at DB press with 8 kg. Three months later I was at 18. The app was the one pushing the weight up, I just kept up.”
“Bench up 10 kg in two months. The difference is that I log the RIR after every set now instead of guessing it.”
“A log that records fast and picks the load for me. That's all I was after.”
“Twenty years of training and I was still overthinking what to put on the bar. Not anymore.”
“The app handles the periodization, I push. That's the split I was looking for.”
“I wanted something that tells me what to lift. Without ten menus to set up before the first set.”
“I came back at DB press with 8 kg. Three months later I was at 18. The app was the one pushing the weight up, I just kept up.”
“Bench up 10 kg in two months. The difference is that I log the RIR after every set now instead of guessing it.”
“A log that records fast and picks the load for me. That's all I was after.”
“Twenty years of training and I was still overthinking what to put on the bar. Not anymore.”
“The app handles the periodization, I push. That's the split I was looking for.”
“I wanted something that tells me what to lift. Without ten menus to set up before the first set.”
“I came back at DB press with 8 kg. Three months later I was at 18. The app was the one pushing the weight up, I just kept up.”
“Bench up 10 kg in two months. The difference is that I log the RIR after every set now instead of guessing it.”
“A log that records fast and picks the load for me. That's all I was after.”
“Twenty years of training and I was still overthinking what to put on the bar. Not anymore.”
“The app handles the periodization, I push. That's the split I was looking for.”
We made some calls.
Here are four.
You have to progress.
Doing the same workout every week isn't a program. It's a habit. We push the bar up for you.
RIR, not percentages.
Your 1RM moves around all week. How heavy a set actually feels, doesn't.
The gym, not the Wi-Fi.
Basements don't get signal. The app runs offline, sync waits for you to surface.
No ads. No trackers.
We sell the app, not what's inside it. Your sets stay private, full stop.
I built this app because I was fed up. Fed up with training logs that take twelve taps to record a single set.
I wanted something that says put this on the bar, do this, and leaves me alone the rest of the time. Not a coach, not a feed, not a journal. A tool.
Questions, answered.
What's RIR, exactly?
Reps In Reserve: how many more reps you could have done before failing. RIR 2 means two in the tank. At the end of each set you log your number, the app uses it to decide the load for the next session.
And progressive overload, how does that work?
If your sets hit the RIR target, the app puts more on the bar next time. If you missed reps, it pulls some off. Every six weeks there's a mandatory deload to clear the fatigue.
Can I train with no signal?
Yes. Everything's local. You can log a full session in a basement without a single bar of signal. It syncs on its own when you surface.
Does my data follow between phone and web?
Yes, the moment you're online. And you can still train offline on either side, the two reconcile on their own.
How do I delete my account?
Profile → Preferences → Delete account. It's immediate and there's no undo. If you want a copy, export first.
Stop wishing.
Start lifting.
Download the app. We handle the numbers. You push.