For any question, issue, or suggestion, contact us at :
contact@overloadtrainer.appHow does progressive overload work?
The app automatically adjusts weights, sets, and reps based on your performance to ensure consistent progress.
Is my data synced across devices?
Yes, your data syncs automatically when signed in. You can also train offline.
How do I delete my account?
Go to Profile → Preferences → Delete account. Deletion is immediate and irreversible.